​

Reaching out for support is an important first step, and we want that step to feel simple, respectful, and comfortable.

 

When you reach out, please share:

• Your name

• Your preferred contact information (email and/or phone)

• A brief description of what you’re hoping to get help with

 

You do not need to have the “right words.” A few sentences is more than enough. Whether you’re seeking support for anxiety, depression, trauma, focus, sleep, life transitions, or are curious about services like therapy or neurofeedback, we’re here to listen.

 

Once we receive your message, we will follow up as soon as possible to answer questions, discuss next steps, and determine how we can best support you.

You don’t have to figure this out alone. We look forward to connecting with you.