.png)
& Wellness Center
Modalities
Acceptance & Commitment Therapy (ACT)
ACT helps you build a different relationship with difficult thoughts and emotions rather than trying to eliminate them. The focus is on increasing psychological flexibility learning how to stay present, make room for discomfort, and take meaningful action aligned with your values.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed approach that helps the brain process distressing memories so they no longer feel overwhelming in the present. Through bilateral stimulation, EMDR supports the integration of past experiences and reduces emotional reactivity and symptoms related to trauma.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and shifting unhelpful thought patterns and behaviors that contribute to emotional distress. By increasing awareness of how thoughts, feelings, and actions interact, CBT helps develop practical skills for managing anxiety, depression, and everyday challenges.
Clinical Hypnosis
Clinical hypnosis is a focused, collaborative state of attention that allows access to deeper patterns of learning, memory, and emotional experience. Used therapeutically, hypnosis can support nervous system regulation, trauma healing, habit change, and increased self-awareness in a safe and intentional way.
Dialectical Behavior Therapy (DBT)
DBT emphasizes skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It is especially helpful for individuals who experience intense emotions or feel overwhelmed by relationships, impulses, or mood swings.
Internal Family Systems (IFS)
IFS views the mind as made up of different “parts,” each with its own role and intention. Therapy focuses on building a compassionate relationship with these parts, reducing internal conflict, and strengthening a sense of calm, clarity, and self-leadership.