Recommended sessions are typically weekly, especially initially when starting therapy. However, the frequency of sessions is ultimately up to you and your availability. You and your therapist may decide to increase or decrease the frequency of your visits based on progress, need, or preference.

Therapy sessions are are $150 per 60-minute session. The length and frequency of sessions are discussed together and based on your needs and goals. Group therapy sessions are $60 per session.

We ask for at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or missed appointments may be subject to a fee.

Yes. Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are accepted and commonly used for therapy services.

We accept major credit cards, debit cards, HSA/FSA cards, and other standard electronic payment methods.

Payment is due at the time of the session unless other arrangements have been made in advance.

You don’t need to be in crisis to start therapy. Many people seek therapy when they feel stuck, overwhelmed, stressed, or simply want support or clarity. Therapy can help you understand patterns, manage emotions, and create meaningful change. If you’re unsure, a first session or consultation can help you decide if it feels like a good fit.

Your first session is a chance to talk about what brings you in and what you’re hoping for. We’ll review important background information, discuss your concerns, and answer any questions you have. There’s no pressure to share everything at once the goal is to help you feel comfortable and supported while we decide next steps together.

Yes. Upon request, we can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement depends on your individual insurance plan.

No, we do not offer a sliding scale.

Your privacy is taken seriously. What you share in therapy is confidential and protected by law. Information is only released with your written permission, except in rare situations where safety or legal requirements apply. These limits to confidentiality are reviewed during your first session so you know exactly what to expect.

You don’t need to have everything figured out before reaching out. Scheduling an appointment is simply a first step toward support, and we’ll take things at a pace that feels right for you.

An individual therapy session is 60 minutes.

Yes! Our office is fully wheelchair accessible, including parking, building entry, and interior spaces. We want everyone to feel welcome and supported from the moment they arrive. If you have specific accessibility needs or concerns, please feel free to reach out so we can make your visit as comfortable as possible.