About Becky
Becky's work is grounded in evidence-based methods including ACT, DBT and hypnotherapy. Her sessions are collaborative and structured, balancing emotional processing with real skill building.
She focuses on calming the nervous system, spotting the patterns that keep you stuck and replacing them with practical coping strategies you can actually use between sessions. Clients working through anxiety, depression, addiction or trauma leave with tools, not just insight.
She sees adults and older adults, and her practice is affirming of every client who walks in.
In Becky's Words
“
I work with adults navigating trauma, substance use, anxiety, and emotional overwhelm. My approach is grounded in evidence-based methods, including ACT, DBT, and hypnotherapy. Therapy with me focuses on calming the nervous system, understanding the patterns that keep you stuck, and building practical skills you can use in everyday life. Our work is collaborative, structured, and compassionate.
Sessions are a balance of support and skill-building. You’ll have space to process your experiences while also learning tools to manage emotions, reduce overwhelm, and move forward with intention. Progress doesn’t have to be rushed. It can be steady, thoughtful, and empowering.
Starting therapy takes courage. You deserve a space where you feel safe, respected, and understood. Healing is possible, and you don’t have to do it alone. I would be honored to walk alongside you as you build a life that feels more grounded and aligned with who you are.
Areas of Focus
What Becky Helps With
Addiction and Substance Use
Trauma and PTSD
Anxiety
Depression
Emotional Overwhelm
Bipolar Disorder
Borderline Personality (BPD)
Mood Disorders
Emotional Disturbance
Codependency
Coping Skills
Grief
Divorce
Relationship Issues
Self-Esteem
Sexual Abuse
Sleep and Insomnia
Stress
Women's Issues
Therapy Approaches
ACT
CBT
DBT
EMDR
Hypnotherapy
Gottman Method
Somatic Therapy
Trauma-Focused Therapy
Experiential Therapy
Motivational Interviewing
Clients & Communities
Adults
Older adults 65+
Individuals
Couples
Groups
Workshops and psychoeducation
LGBTQIA+ affirming
Training & Approach
ACT, CBT and DBT
EMDR
Hypnotherapy
Gottman Method
Motivational Interviewing
Somatic and trauma-focused approaches
Who Becky Sees
In person or telehealth
Adults
Elders 65 and up
LGBTQIA+ affirming
Education
Clinical Mental Health Counselor, State of Utah
Questions About Becky
Adults and older adults, in person or by telehealth. Her practice is affirming of every client who walks in.
Evidence-based methods including ACT, DBT and hypnotherapy, in sessions that are collaborative and structured, balancing emotional processing with real skill building.
Practical coping strategies you can actually use between sessions. Clients working through anxiety, depression, addiction or trauma leave with tools, not just insight.
Where You'll Meet Becky
Sessions with Becky are held at our Provo office, a calm, private space with parking right outside the Suite 4 entrance.
Office Hours
Friday – Saturday
Call for times
Sunday
Closed
Availability
Accepting new clients
In person or telehealth
Free 15-minute intro call
Individuals, couples & groups