Groups & Education
Supportive, skill-building groups and educational experiences for healing, connection, and growth.
Whether you are looking for practical tools, relationship support, or a space to feel less alone, our groups are designed to be thoughtful, engaging, and meaningful.
Healing
Starts Within
OUR APPROACH
Learn, Practice, and Grow Together
At Healing Within, we believe in the power of community and education to support meaningful, lasting change. Our groups and educational experiences combine support, structure, and practical tools to help clients build skills, feel understood, and create a more fulfilling life.
Supportive Community
Feel understood and connected with others on similar journeys.
Practical Skills
Learn evidence-based tools you can use in everyday life.
Real-Life Application
Build skills and insight that create meaningful change beyond the group.
CURRENT GROUPS & PROGRAMS
Therapeutic Groups and Educational Offerings
We offer a variety of therapy groups and educational experiences to support individuals, couples, and families at different life stages.
A 24-week adolescent DBT skills program built as four 6-week modules. Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness and walking the middle path, taught in a way teens will actually use.
WED 4:00PM · AGES 13–17 · 90 MIN · $65/SESSION
Learn healthier communication, de-escalation, boundaries, repair, and how to resolve conflict more effectively in your relationships.
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A relationship education group for couples based on the foundational Gottman principles, including friendship, conflict management, and creating deeper connection.
COUPLES · 12 SESSIONS · $75/SESSION
Support and structured guidance for couples working through betrayal, hurt, trust repair, and healing after relationship trauma.
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Practical parenting education focused on emotional connection, regulation, and early childhood relationship building.
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Parenting support focused on coaching emotions, communication, and healthy family connection.
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Education for parents on understanding teens, reducing conflict, and strengthening connection during adolescence.
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A group specifically for healthcare workers experiencing stress, compassion fatigue, emotional exhaustion, overwhelm, and burnout. Focuses on restoration, boundaries, nervous system support, and sustainable coping.
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A 12-week DBT skills group for teenagers. Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness and walking the middle path, taught as practical skills and practised in the room.
TEENS · 12 WEEKS · 90 MIN · $75/SESSION
For autistic clients: healthy relationships, boundaries, communication, emotional understanding, dating and partnership support, and navigating connection authentically.
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Workshops and classes on trauma, anxiety, mindfulness, coping skills, and personal growth. Check back for upcoming offerings.
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HOW IT WORKS
What to Expect
Getting started is simple. Here’s what the process usually looks like:
Reach Out
Contact us to ask about current groups, availability, and to discuss what might be a good fit for you.
We Help You Choose
Our team will learn more about your needs and help match you to the right group or educational offering.
Begin the Process
Join the group, learn practical tools, and grow with the support of our therapists and community.
