Brittany Taggart

“

Therapy should be a place where you can feel comfortable being honest about what is happening without feeling judged or pressured. I believe people often already have more strengths than they realize. My role is to help you understand what is getting in the way, recognize patterns that may no longer be helping, and develop practical ways to move forward.

I have experience providing individual and family therapy and have worked with clients who need additional support navigating emotional, behavioral, and relationship concerns. My approach is compassionate while still being focused on helping you make meaningful changes outside of the therapy room.

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR. Therapy may involve understanding the connection between your thoughts, emotions, and behaviors, learning healthier coping skills, improving emotional regulation, and processing experiences that continue to affect you.

I also have extensive experience supervising and training therapists. Throughout my career I have helped clinicians with case conceptualization, treatment planning, documentation, and improving the overall quality of care they provide. That experience has strengthened my belief that therapy should be thoughtful, individualized, and centered on what each person actually needs.

You do not need to have everything figured out before coming to therapy. We can start with what is bothering you now and work together to better understand what is happening and what changes would help you feel more confident, connected, and in control of your life.