Conflict Resolution Group
For people who keep having the same fight and want a way out of it.
WHO IT'S FOR
Adults
SESSIONS
90 minutes
PROGRAM LENGTH
8 weeks
COST
$75 per session
About This Group
Most people were never taught how to argue well. This group works on what actually happens in the middle of a conflict, and on the repair that comes afterward, which is where most of the damage gets undone.
What We Cover
Recognizing your own escalation cues before you are past the point of thinking clearly. De-escalation that is not the same as backing down. Setting and holding boundaries without punishing the other person. Repair after a rupture. Naming the difference between a disagreement and a pattern.
Who This Group Is For
Adults who find themselves in the same fight repeatedly, who shut down or blow up under pressure, or who want practical tools for conflict at home or at work.
Format and Details
Skills-based group with discussion and practice.