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Psychoeducation & Workshops
Shorter workshops on the things people most often ask about.
WHO IT'S FOR
Open to all
SESSIONS
Varies by workshop
PROGRAM LENGTH
Varies by workshop
COST
Contact us for current pricing
About This Group
Alongside our ongoing groups, we run shorter workshops and educational sessions. These are a lower-commitment way to learn something useful without signing on for a full group series.
What We Cover
Topics rotate, and have included trauma and how it lives in the body, anxiety and the nervous system, mindfulness and grounding, practical coping skills, and personal growth.
Who This Group Is For
Anyone who wants to learn, including people who are not currently in therapy and people curious about what therapy involves before starting.
Format and Details
Short-format workshops and educational sessions. Offerings change, so check back or contact us to hear about what is coming up.
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